Question

Your cool down session should include

(1 point)
Responses

5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
at least 20 minutes of light activity.
at least 20 minutes of light activity.
floor work: sit ups, push ups and stretching exercises.
floor work: sit ups, push ups and stretching exercises.
10 minutes of walking and crunches.

Answer 1

[AI-generated answer — Bot GPT 3.5]

The cool down session should include 5 to 10 minutes of jogging/walking or static stretching exercises, at least 20 minutes of light activity, floor work such as sit-ups, push-ups, and stretching exercises, and 10 minutes of walking and crunches.