if i squat 150 every 5 days for one week how many pounds will i loose?
i weight 180lbs and i am 5'10
It is important to clarify that squatting alone will not directly lead to weight loss. Weight loss primarily depends on creating a calorie deficit through a combination of regular exercise and maintaining a balanced and healthy diet.
Assuming you are referring to the exercise of squatting with a weight of 150 pounds, the calorie burn from squatting will vary depending on various factors such as intensity and duration. On average, squatting burns around 8-12 calories per minute for someone weighing 180 pounds.
If you squat 150 pounds every 5 days for one week, let's calculate the potential calorie burn:
Calories burned per minute = (8 + 12) / 2 = 10 calories
Assuming you squat for 30 minutes per session and do this for 5 days:
Calories burned per session = 10 calories/minute * 30 minutes = 300 calories
Total calories burned in one week = 300 calories/session * 5 sessions = 1500 calories
Please note that this calculation only considers the calories burned from the exercise itself and does not account for other factors that influence weight loss. For accurate and sustainable weight loss, it is recommended to incorporate a variety of exercises, a balanced diet, and consult with a healthcare professional or a registered dietitian.