In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at___________________.

(1 point)
Responses

100 beats per minute or less
100 beats per minute or less
150 beats per minute of less
150 beats per minute of less
120 beats per minute or less
120 beats per minute or less
80 beats per minute or less

150 beats per minute or less.