Choosing foods wisely quiz
1. What is the purpose of choosing foods wisely?
a) To lose weight
b) To maintain a healthy diet
c) To save money on grocery bills
d) All of the above
2. When choosing foods wisely, it is important to:
a) Read food labels
b) Avoid processed foods
c) Incorporate a variety of fruits and vegetables
d) All of the above
3. Which of the following is a healthier alternative to a sugary drink?
a) Water
b) Fruit juice
c) Soda
d) Energy drinks
4. True or False: Choosing foods wisely means completely eliminating all fats and carbohydrates from your diet.
5. Which of the following is a good source of lean protein?
a) Chicken breast
b) Hamburger
c) Bacon
d) French fries
6. True or False: It is important to listen to your body's hunger and fullness cues when choosing foods wisely.
7. Fill in the blank: When choosing foods wisely, it is best to focus on ________ ingredients.
a) Whole
b) Artificial
c) Processed
d) High sugar
8. Which of the following is a better option for a snack?
a) Potato chips
b) Baby carrots with hummus
c) Candy bar
d) Ice cream
9. True or False: Choosing foods wisely means completely avoiding all desserts and treats.
10. When dining out, it is important to:
a) Choose grilled or baked options instead of fried
b) Control portion sizes
c) Opt for water or unsweetened beverages instead of sugary drinks
d) All of the above
Answers:
1. d) All of the above
2. d) All of the above
3. a) Water
4. False
5. a) Chicken breast
6. True
7. a) Whole
8. b) Baby carrots with hummus
9. False
10. d) All of the above