to perform a perfect push up, you need to think about the following
hand placement, elbow path, chest to floor
hand placement, elbow path, stable core, full range of motion
hand placement, elbow bend, stable core, full range of motion
Yes, hand placement, elbow path, stable core, and full range of motion are key elements to perform a perfect push-up.
1. Hand Placement: Start with your hands slightly wider than shoulder-width apart. Your fingers should be pointing forward or slightly turned out to engage more of your chest and shoulders.
2. Elbow Path: As you lower your body towards the floor, your elbows should bend and flare outward at around a 45-degree angle. This helps to engage your chest muscles more effectively.
3. Stable Core: Throughout the exercise, maintain a strong and stable core by engaging your abdominal muscles. This helps to keep your body in a straight line and prevents sagging or arching of the lower back.
4. Full Range of Motion: Lower your chest all the way down to the floor, or as close as possible, while maintaining proper form. Avoid shortening the range of motion, as it reduces the effectiveness of the exercise.
By focusing on these aspects, you can perform a proper and efficient push-up, targeting multiple muscle groups including the chest, shoulders, triceps, and core. Regular practice and gradual progression will help you improve your overall strength and range of motion.