The proper for an air squat is:
Mark each option as "correct form" or "incorrect form."
(5 points)
Correct form Incorrect form
Hips push back.
Correct form – Hips push back.
Incorrect form – Hips push back.
Feet shoulder width apart.
Correct form – Feet shoulder width apart.
Incorrect form – Feet shoulder width apart.
Toes turned slightly out.
Correct form – Toes turned slightly out.
Incorrect form – Toes turned slightly out.
Knees should come together.
Correct form – Knees should come together.
Incorrect form – Knees should come together.
Knees should be in line with your second toe.
Correct form – Knees should be in line with your second toe.
Incorrect form – Knees should be in line with your second toe.
Correct form – Hips push back.
Correct form – Feet shoulder width apart.
Correct form – Toes turned slightly out.
Incorrect form – Knees should come together.
Correct form – Knees should be in line with your second toe.
When performing the Good Morning exercise, it is important to:
Mark each option as "correct form" or "incorrect form."
(7 points)
Correct form Incorrect form
Keep legs straight
Correct form – Keep legs straight
Incorrect form – Keep legs straight
Keep your back flat.
Correct form – Keep your back flat.
Incorrect form – Keep your back flat.
Lean forward
Correct form – Lean forward
Incorrect form – Lean forward
Round your back.
Correct form – Round your back.
Incorrect form – Round your back.
Push your hips back as you begin to bend.
Correct form – Push your hips back as you begin to bend.
Incorrect form – Push your hips back as you begin to bend.
Have your feet under your hips.
Correct form – Have your feet under your hips.
Incorrect form – Have your feet under your hips.
Have knees slightly bent.
Correct form – Have knees slightly bent.
Incorrect form – Have knees slightly bent.
Incorrect form – Keep legs straight
Correct form – Keep your back flat.
Correct form – Lean forward
Incorrect form – Round your back.
Correct form – Push your hips back as you begin to bend.
Correct form – Have your feet under your hips.
Correct form – Have knees slightly bent.
The following are benefits of being on a team.
Choose all that apply
(4 points)
Responses
Social isolation
Social isolation
Physical fitness
Physical fitness
Self confidence
Self confidence
Commitment
Commitment
Discipline
Discipline
Physical fitness
Self confidence
Commitment
Discipline
Team sport is defined as:(1 point)
Responses
athletic activity requiring skill or physical prowess and often of a competitive nature.
athletic activity requiring skill or physical prowess and often of a competitive nature.
a type of sport in which individuals come together to form a group or team to compete against another group or team.
a type of sport in which individuals come together to form a group or team to compete against another group or team.
a number of persons forming one of the sides in a game or contest.
a number of persons forming one of the sides in a game or contest.
a type of sport in which individuals come together to form a group or team to compete against another group or team.
Sport is defined as:
(1 point)
Responses
playing.
playing.
an athletic activity requiring skill or physical prowess and often of a competitive nature.
an athletic activity requiring skill or physical prowess and often of a competitive nature.
individuals coming together to form a group.
individuals coming together to form a group.
an athletic activity requiring skill or physical prowess and often of a competitive nature.
Team is defined as:
(1 point)
Responses
a competition.
a competition.
a number of persons forming one of the sides in a game or contest.
a number of persons forming one of the sides in a game or contest.
an athletic activity requiring skill.
an athletic activity requiring skill.