whats the proper form for an air squat
The proper form for an air squat is as follows:
1. Stand with your feet shoulder-width apart, toes turned slightly outward.
2. Engage your core and keep your back straight, maintaining a neutral spine throughout the movement.
3. Initiate the squat by bending at the knees and hips simultaneously, as if sitting back into an imaginary chair.
4. Lower your body down by pushing your hips back and keeping your weight on your heels. It's important to avoid leaning forward or allowing your knees to collapse inward.
5. Continue descending until your thighs are parallel to the ground (or as low as your flexibility allows), while keeping your chest up and facing forward.
6. Pause momentarily at the bottom, ensuring your hips are below your knees.
7. Drive through your heels and push your hips forward to rise back up to the starting position.
8. Repeat the movement for the desired number of repetitions, focusing on maintaining proper form throughout.
Remember to start with a comfortable range of motion, gradually increasing your depth as you become more flexible and stronger. It's also a good idea to consult with a fitness professional to ensure proper technique and to tailor the exercise to your specific needs and abilities.