Which performing the Good Morning exercise, it is important to:
1. Start with a gentle warm-up to prepare the body for exercise.
2. Begin by standing with your feet shoulder-width apart and arms relaxed by your sides.
3. Take a deep breath in and slowly raise your arms above your head, reaching towards the ceiling.
4. As you exhale, gradually bend forward from the hips, keeping your back straight and your head aligned with your spine.
5. Continue to lower your upper body until your hands touch the floor or reach as far down as you comfortably can.
6. Hold this position for a few seconds, feeling a gentle stretch in your hamstrings and back.
7. Inhale and slowly rise back up to the starting position, keeping your back straight and your arms reaching towards the ceiling.
8. Repeat the exercise for several more repetitions, focusing on maintaining proper form and breathing rhythmically.
9. Listen to your body and modify the exercise as needed, avoiding any pain or excessive strain.
10. Remember to engage your core muscles throughout the movement to support your spine and maintain stability.
11. If you have any specific medical conditions or concerns, consult with a healthcare professional before performing the exercise.