What are three steps that you can take to help you meet your personal health goals?
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the inser is here (You, too, can set goals to eliminate personal health risk factors. Some of your goals may match those in Healthy People 2020. Others may be unique to you. Some goals, such as wearing a seat belt, are easy to achieve. Others, such as cutting down on fat in your diet, may be more challenging. Whatever your target goals, your overall goal should be the same as the one set for the nation—a healthier you in 2020 and beyond. There are three steps you can take to help you meet your personal health goals—gaining awareness, gaining knowledge, and building skills.)
1. Gaining awareness: The first step to help you meet your personal health goals is to gain awareness of your current health status and risk factors. This can be done through regular check-ups and assessments, monitoring your health indicators (such as blood pressure, cholesterol levels, and body mass index), and understanding any specific health conditions or genetic predispositions you may have.
2. Gaining knowledge: The second step is to gather knowledge about healthy lifestyle choices and the specific actions you need to take to achieve your health goals. This could involve researching and educating yourself about healthy eating, regular exercise, stress management techniques, and any specific recommendations or guidelines related to managing your health condition.
3. Building skills: The third step is to develop and build the necessary skills to make sustainable changes in your lifestyle and habits. This includes identifying and practicing healthy behaviors, developing strategies to overcome any barriers or obstacles, and building resilience and self-efficacy to maintain motivation and stay committed to your health goals. This could involve seeking support from healthcare professionals, joining support groups or fitness classes, and utilizing resources or tools that can help you develop and refine the skills needed to achieve your personal health goals.