When preforming the good morning exercise it is important to
take proper precautions to avoid injury.
Some important factors to consider when performing the good morning exercise include:
1. Warm up: Before starting any exercise, it is important to warm up the muscles involved. This can be done through activities such as dynamic stretching or light cardio exercises.
2. Proper form: Maintaining proper form throughout the exercise is crucial to prevent strains and injuries. Keep the back straight, core engaged, and knees slightly bent. Avoid rounding the back or overextending the neck.
3. Start with lighter weights: If you are just starting to incorporate the good morning exercise into your routine, begin with lighter weights and gradually increase the load as you become more comfortable and stronger.
4. Controlled movement: Perform the exercise in a slow and controlled manner. Avoid jerky or sudden movements, as this can increase the risk of injury.
5. Focus on flexibility: Incorporate flexibility exercises such as hamstring stretches to improve flexibility and decrease the risk of straining the lower back.
6. Use a spotter or trainer: If you are unsure about performing the good morning exercise correctly, it is advised to seek guidance from a fitness professional or have someone spot you to ensure proper technique.