Which of the following foods is high in protein?
There is a variety of foods that are high in protein. Some examples include:
1. Chicken breast: It is a lean source of protein, with approximately 31 grams per 100 grams.
2. Greek yogurt: It is a good source of protein, with around 10 grams per 100 grams.
3. Lentils: They are a plant-based protein source, with about 9 grams per 100 grams.
4. Tofu: It is a popular vegetarian protein source, containing approximately 8 grams per 100 grams.
5. Quinoa: It is a grain-like seed and contains about 4 grams of protein per 100 grams.
6. Eggs: They are a convenient protein source, with around 6 grams per large egg.
7. Almonds: They are a nut high in protein, with about 21 grams per 100 grams.
8. Cottage cheese: It is a dairy product known for its protein content, containing around 11 grams per 100 grams.
9. Fish (such as salmon, tuna, or halibut): They are high in protein, with varying amounts depending on the specific type of fish.
10. Beans (such as black beans, chickpeas, or kidney beans): They are plant-based protein sources containing approximately 8-9 grams per 100 grams.
It is important to note that the protein content may vary slightly depending on the brand or cooking method, so it is always recommended to check the nutritional information for accurate details.