When reading a recipe’s ingredients, which substance makes the recipe an unhealthy choice if it is present in a high amount? (1 point) Responses fiber fiber protein protein trans fat trans fat unsaturated fat
The USDA recommends choosing meats that are at least what percentage lean? (1 point) Responses 10% lean 10% lean 50% lean 50% lean 70% lean 70% lean 90% lean
90% lean
Which food would be considered to be a nutrient-poor snack choice? (1 point) Responses low-fat yogurt low-fat yogurt nuts and raisins nuts and raisins fruit-filled donut fruit-filled donut raw vegetables raw vegetables
fruit-filled donut
Which of the following foods is high in protein? (1 point) Responses apple apple carrot carrot chicken chicken pasta
chicken
Your doctor tells you that you and your twin sister have the same basal metabolic rate (BMR). You live independent lives and do your own thing, so how can that be? Which factor is likely the reason? (1 point) Responses your age your age your appetites your appetites your required Daily Values your required Daily Values your hunger
your age
The purpose of the Dietary Guidelines for Americans is to (1) provide information on making smart food choices, (2) balance food intake with physical activity, (3) get the most nutrition out of the Calories you consume, and (4) handle food safely. Which activity demonstrates the fourth purpose of the guidelines? (1 point) Responses ignoring a 30-day cabbage-only fad diet in order to lose weight ignoring a 30-day cabbage-only fad diet in order to lose weight calculating your BMI calculating your BMI comparing the contents of the chips and whole wheat crackers you want to buy comparing the contents of the chips and whole wheat crackers you want to buy washing your hands thoroughly after seasoning raw chicken
