Question 51 (1 point)
Beth cross-country skies 4 days/week at 70% of her heart rate for 40 mins. In the second week of her training program, she will ski 4 days/week at 70% of her heart rate max for 44 min.
Question 51 options:
reversibility
progressive overload
specificity
individual differences
Question 52 (1 point)
After Carol won the 5km race she took 3 weeks off to recover. Now, she is surprised that her time for the 5 km distance is 2 minutes slower.
Question 52 options:
specificity
reversibility
periodization
progressive overload
Question 53 (1 point)
A safe and effective training program features both
Question 53 options:
a 40-metre dash and a walk-run test
an aerobic and an anaerobic segment
an agility and a coordination segment
a continuous and an interval segment
Question 54 (1 point)
A training principle that relies on the body's gradual adaption to greater stresses is
Question 54 options:
diminishing returns
reversibility
progressive overload
specificity
Question 55 (1 point)
In total, Bob completes 300 reps by the end of his workout. This is an example of
Question 55 options:
intensity
frequency
type
volume
Question 56 (1 point)
Andrews's triathlon training program requires him to focus on one long workout for each sport each week. For example, week one he does a 35km bike ride, week two he swims 2000m, week three he runs 15km. This is an example of what type of training method?
Question 56 options:
reversibility
periodization
speificity
individual differences
Question 57 (1 point)
Which type of training develops power?
Question 57 options:
fartlek
interval
concurrent
plyometric
Question 58 (1 point)
Developing an overall training plan divided into distinct training periods to maximize performances at peak times is known as
Question 58 options:
interval training
high speed, explosive movements
periodization
cross-training
Question 59 (1 point)
Noa, after running each 200m interval, takes his pulse to ensure he is within his training zone (60-85%), this is an example of
Question 59 options:
volume
frequency
intensity
type
Question 60 (1 point)
Which of the following is an example of an extrinsic factor that can affect human performance?
Question 60 options:
officials
goal setting
self talk
imagery