your friend spends most of his time eating junckfood and playing video games
It seems like my friend has found a routine that brings them joy, but it's important to address the potential consequences of their habits. While indulging in junk food and playing video games occasionally is fine, excessive consumption of junk food and spending too much time on video games can have negative effects on their health and well-being.
I would suggest having an open and honest conversation with my friend about these concerns. Start by expressing your care for their well-being and the potential long-term effects of their current habits. Encourage them to incorporate a balanced and healthier lifestyle by suggesting alternative activities that they might enjoy, such as going for walks or practicing a sport they are interested in. Offer to join them in these activities, as it could make it more enjoyable and encourage their participation.
Additionally, recommend including healthier snacks in their diet. Suggest trying homemade versions of their favorite junk food or finding healthier alternatives. Encourage making small changes gradually, as it might be easier for them to adopt a healthier lifestyle in small steps rather than making drastic changes all at once.
Ultimately, it's important to be supportive and understanding throughout this process. However, if their habits remain unchanged or become more concerning, it might be helpful to suggest seeking professional help, such as a nutritionist or a psychologist, who can provide guidance tailored to their specific situation.