Your friend spends most of his free time eating junk food and playing games on the computer. He has a very low energy level and many aches and pains. Which way on the health continuum is he moving?
Based on the information provided, it seems that your friend is moving towards the lower end of the health continuum. The health continuum represents the spectrum of health from optimal wellness to chronic illness. On one end, you have optimal wellness, which includes good physical and mental health, high energy levels, and overall well-being. On the other end, you have chronic illness or poor health, which can involve low energy levels, aches, and pains.
Your friend's habits of consuming junk food and having a sedentary lifestyle by playing games on the computer suggest a lack of nutritious food intake and physical activity. These factors can contribute to low energy levels, weight gain, weak muscles, and various aches and pains.
To help your friend improve his health, encouraging a balanced diet with nutrient-rich foods and engaging in regular exercise or physical activities would be beneficial. This can help increase energy levels, promote better overall health, and reduce aches and pains.