It is important to recognize which of the following one watching your weight so you know what triggers you’re eating habits a eating patterns be weight loss, amount of exercise D peers
It is important to recognize the following when watching your weight:
- Eating habits: being aware of the types of foods you consume, portion sizes, and the frequency of your meals can help identify any unhealthy eating patterns or triggers.
- Weight loss goals: understanding your desired weight loss goals can help you make healthier choices and stay motivated.
- Amount of exercise: considering the level and duration of physical activity you engage in can help determine the amount of calories you need to consume to maintain or lose weight.
- Peers: being aware of the influence your friends, family, or social environment have on your eating habits can help you make conscious decisions and resist any negative peer pressure.