using the mind map below,identify what some example are of personal and external factors that affect the food choices and eating habits u make ;
-personal factors influencing food choices and habits
-external factors influencing food choices and habits
Personal factors influencing food choices and habits:
1. Taste preferences
2. Dietary restrictions (e.g., allergies, intolerances)
3. Cultural or religious beliefs
4. Personal health goals (e.g., weight loss, muscle gain)
5. Knowledge about nutrition and food products
6. Body image and societal pressures
7. Mental and emotional state (e.g., stress, depression)
8. Level of physical activity
9. Cooking skills and access to kitchen facilities
10. Convenience and time constraints
External factors influencing food choices and habits:
1. Food availability (e.g., grocery stores, restaurants)
2. Socioeconomic status and income
3. Advertising and marketing strategies
4. Peer influence and social norms
5. Family and household dynamics
6. Work or school environments
7. Food prices and fluctuations in the economy
8. Cultural and societal norms
9. Media and internet influence
10. Government policies and regulations