Write three advantages of breathing through the Nose than the mouth
1. Improved filtration: Breathing through the nose allows for better filtration of particles and pollutants in the air. The nostrils and nasal passages contain tiny hairs and mucus that act as a filter, trapping harmful particles and preventing them from entering the lungs. This can help in reducing respiratory issues and allergies.
2. Enhanced moisture and temperature regulation: The nasal passages are designed to condition the air we breathe, helping to humidify and warm it before it reaches the lungs. As a result, breathing through the nose helps to prevent excessive drying of the airways, reducing the risk of respiratory infections and irritation.
3. Increased oxygen uptake: Breathing through the nose promotes deeper, more efficient breathing, ensuring optimal oxygen uptake. The nasal passages release a molecule called nitric oxide, which helps in expanding and dilating the blood vessels, allowing for increased oxygen absorption in the lungs. This can improve overall physical performance and reduce feelings of fatigue.