what are two important parts of physical fitness program
Two important parts of a physical fitness program are:
1) Cardiovascular exercise: This refers to any activity that increases your heart rate and improves the health of your heart and lungs. Examples include running, biking, swimming, or playing sports. Cardiovascular exercise helps burn calories, improve endurance, and strengthen the heart, reducing the risk of heart disease.
2) Strength training: This includes exercises that work your muscles through resistance, such as lifting weights, using resistance bands, or using your body weight for resistance (e.g., push-ups, squats). It helps build and tone muscles, improve bone density, enhance balance and stability, and boost metabolism. Strength training is crucial for overall strength and preventing age-related muscle loss.