Overstimulation refers to a state in which a person or organism is exposed to an excessive amount of sensory input or mental stimulation that exceeds their capacity to process and respond to it effectively. It can be caused by various factors such as excessive noise, bright lights, fast-paced activities, crowded environments, or information overload. Overstimulation can lead to feelings of overwhelm, mental fatigue, difficulty concentrating, irritability, restlessness, and sensory overload. It is often associated with conditions such as sensory processing disorder, autism spectrum disorders, ADHD, and anxiety. Managing overstimulation may involve reducing exposure to triggers, creating a calm environment, practicing self-care and relaxation techniques, and finding strategies to regulate sensory input.
