When, choosing a snack, it is important to select a food that contains a large amount of these essential nutrients in comparison to the caloric value of food
This is important because it ensures you are getting the most nutritional value out of the calories you consume. By choosing a snack with a high nutrient density, you can meet your body's nutritional needs while minimizing excess calorie intake. This is particularly beneficial for individuals looking to maintain a healthy weight or those with specific nutrient deficiencies.
