When consuming fats, the healthiest choice is foods, high in what
When consuming fats, the healthiest choice is foods high in unsaturated fats. Unsaturated fats can be further divided into two types: monounsaturated fats and polyunsaturated fats. Both types of fats are considered healthier than saturated and trans fats because they can help improve heart health and reduce the risk of certain diseases. Foods high in unsaturated fats include:
1. Avocados
2. Nuts and seeds (almonds, walnuts, flaxseeds, chia seeds)
3. Olive oil
4. Canola oil
5. Peanut butter
6. Fatty fish (salmon, trout, mackerel)
7. Tofu and soy products
8. Sunflower seeds
9. Sesame seeds
10. Nut butters (almond butter, cashew butter)
It is important to note that while unsaturated fats are healthier, fats should still be consumed in moderation as they are high in calories and can contribute to weight gain if consumed excessively.