What is one reason the author says that choosing healthy foods is important?Healthy Lunches: You Have the Power
When it comes to lunch at school, you have the most control over the foods you eat. You can choose to bring your lunch from home or to buy one at school. When you buy your lunch, you can often choose which foods to place on your tray. When you have options for lunch, making healthy choices is important.
Choosing fruits and vegetables is the perfect start to creating a healthy lunch. You should try to eat at least five servings of fruits and vegetables each day. Therefore, getting a few servings in at lunch will help you meet that goal. You should also try to choose foods thạt contain whole grains, like wheat bread and brown rice. Also, what you choose to drink can make a difference in how healthy your lunch is. Milk and water are better choices than sugary drinks like juice and soda.
Why not just eat all the foods that you like and not worry about how healthy it is? Making healthy choices now is important because what you eat can affect how you feel. You need a variety of foods to get the energy to stay active in your busy life. You need the vitamins and minerals found in healthy foods to, keep your body from getting sick. You have the power to create a healthy meal by making the right choices at lunchtime• Food can affect the way you feel.You can eat any kind of food you want.) Food is broken down into servings.Food is broken down into servings.Food is broken down into servings.
You can throw away all of your vegetablesy