Dana has been playing tennis for as long as he remembers but he is not enjoying it anymore he keeps getting injuries from overuse such as tennis elbow and he dreads playing tennis what is the healthiest choice
The healthiest choice for Dana would be to take a break from playing tennis until his injuries heal completely. Overuse injuries such as tennis elbow can worsen if not given adequate time to rest and recover. During this break, Dana can engage in other physical activities or exercises that he enjoys and that put less strain on his body. Consulting with a sports medicine professional or a physical therapist may also be beneficial to address any underlying issues and to develop a rehabilitation plan.
