Please select the correct answer from the options listed below.
What are the two important parts of physical fitness program?(1 point)
Responses
Skill-related and health-related
Skill-related and health-related
Physical-related and mental-related
Physical-related and mental-related
Heart-related and skeletal-related
Heart-related and skeletal-related
Cardio-related and strength-related
Skill-related and health-related
If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?(1 point)
Responses
Coordination
Coordination
Cardiovascular efficiency
Cardiovascular efficiency
Muscular strength
Muscular strength
Agility
Cardiovascular efficiency
A ____________ resting heart rate indicates a strong, high level of cardiovascular health.(1 point)
Responses
High
High
Low
Low
180 BPM
180 BPM
150 BPM
Low
Jimmy wants to improve the muscular strength in his arms. During his workout, he focuses on his biceps muscles. This is an example of which component of fitness?(1 point)
Responses
Flexibility
Flexibility
Specificity
Specificity
Overload
Overload
Progression
Specificity
During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.(1 point)
Responses
Warm up
Warm up
Massage
Massage
Cool down
Cool down
Peak