write an argumentive essay about Why Your Reader Should Eat a Certain Kind of Breakfast or Food
Choose a food you believe your reader should eat for breakfast. Write an argumentative essay in which you identify the food(s). State two or three reasons, and explain and support them with evidence from at least two outside sources and make it sound like a 7th grader wrote it and make it sound like no one had ever written it before
Title: The Eggscellent Breakfast: Why You Should Start Your Day with Eggs
Introduction:
Hey there! Are you tired of the same old boring breakfast options? Well, have you ever considered starting your day with eggs? They might just be the breakfast superhero you've been waiting for! In this essay, I will present three compelling reasons why you should make eggs a staple in your morning routine. So, crack open your curiosity as we uncover the tasty and nutritious benefits of eggs!
Body:
Reason 1: Eggs are packed with essential nutrients.
Eggs are truly a nutritional powerhouse! They are rich in vitamins and minerals that your body needs to stay healthy and energized throughout the day. According to a study published by the International Journal of Food Sciences and Nutrition, one large egg contains high amounts of important nutrients such as vitamins A, D, and B12, as well as minerals like zinc and iron. These nutrients can boost your immune system, support brain function, and promote healthy bones.
Evidence from Outside Source 1:
A research article published by the American Journal of Clinical Nutrition states that eggs are not only an excellent source of protein, but they also contain essential amino acids. These amino acids help build and repair muscles, which is especially important for individuals engaging in physical activities.
Evidence from Outside Source 2:
Another study conducted by the journal Nutrients reveals that eggs also contain beneficial antioxidants like lutein and zeaxanthin. These antioxidants are known to promote healthy vision and reduce the risk of age-related eye diseases, such as cataracts and macular degeneration.
Reason 2: Eggs keep you feeling full and satisfied.
If you're tired of feeling hungry just a few hours after breakfast, eggs might be the answer! Eggs are known for their ability to keep you feeling fuller for longer. Research conducted by the Rochester Center for Obesity Research supports that eggs can control appetite and decrease calorie intake throughout the day. This is due to the high protein content in eggs, which takes longer to digest and promotes a feeling of satiety.
Evidence from Outside Source 1:
A study published in the journal Nutrition Research examined the effects of egg consumption on satiety in a group of participants. The results showed that those who had eggs for breakfast reported feeling fuller and were less likely to consume additional calories during the day, compared to individuals who had a carbohydrate-based breakfast.
Evidence from Outside Source 2:
According to a research review published in the European Journal of Clinical Nutrition, adding eggs to your morning meal can result in a significant reduction in calorie intake throughout the day. This can be beneficial for weight management and maintaining a healthy body weight.
Reason 3: Eggs are versatile and easy to prepare.
Now, you might be wondering, "Are eggs really that easy to make?" The answer is a resounding YES! In addition to their nutritional benefits, eggs are incredibly versatile and can be prepared in various ways. Whether you prefer them boiled, poached, scrambled, or even made into an omelet, eggs are a quick and simple breakfast option that won't keep you chained to the stove.
Evidence from Outside Source 1:
An article by the Mayo Clinic highlights the convenience of eggs. With just a few minutes of preparation, you can have a nutrient-dense meal that can be enjoyed at home or on the go. Their versatility allows you to experiment with different flavors and ingredients, making breakfast a fun and exciting experience.
Evidence from Outside Source 2:
The American Heart Association suggests that eggs can be a part of a heart-healthy diet when prepared in a health-conscious manner. By using cooking techniques such as poaching or using egg whites, you can limit your intake of saturated fats and cholesterol associated with eggs without compromising on taste.
Conclusion:
In conclusion, eggs make an eggcellent choice for a nutritious and fulfilling breakfast. From their abundance of essential nutrients to their satiating effect and ease of preparation, eggs offer a wide range of health benefits and versatility for everyone's breakfast preferences. So, next time you're looking to revitalize your morning routine, crack open some eggs and enjoy the limitless possibilities they provide!