write an argumentive essay about Why Your Reader Should Eat a Certain Kind of Breakfast or Food
Choose a food you believe your reader should eat for breakfast. Write an argumentative essay in which you identify the food(s). State two or three reasons, and explain and support them with evidence from at least two outside sources.
Title: The Unparalleled Benefits of Oatmeal: Why You Should Consume This Superfood for Breakfast
Introduction
Breakfast is commonly regarded as the most important meal of the day, providing the necessary fuel to kickstart our mornings. Among the vast array of breakfast options available, oatmeal stands out as a nutritional powerhouse that delivers numerous health benefits. This argumentative essay aims to persuade readers to include oatmeal in their breakfast routine. By analyzing scientific evidence from two reliable sources, the substantial advantages of consuming oatmeal will become evident.
Body
1. Packed with Nutrients and Fiber
One of the primary reasons to choose oatmeal as a breakfast option is its rich nutrient profile. Oatmeal is an excellent source of vitamins, minerals, and antioxidants that support overall well-being. The grain is notably high in fiber, consisting of both soluble and insoluble varieties. According to the Harvard T.H. Chan School of Public Health, consuming a high-fiber diet, such as oatmeal, has been linked to a reduced risk of heart disease, stroke, obesity, and type 2 diabetes (1). In addition, a single cup of cooked oatmeal provides essential nutrients like manganese, phosphorus, magnesium, and copper (1). With such a diverse range of nutrients, oatmeal aids in maintaining optimal health and preventing chronic diseases.
2. Promotes Satiety and Weight Management
Oatmeal is renowned for its ability to keep individuals feeling full and satisfied for extended periods. This valuable quality stems from its high fiber content mentioned earlier. Soluble fiber, in particular, forms a gel-like consistency when combined with liquid, slowing down digestion and regulating blood sugar levels. A study published in the British Journal of Nutrition discovered that oatmeal induces an increased feeling of fullness, leading to a reduction in calorie intake during subsequent meals (2). By incorporating oatmeal into one's breakfast routine, individuals can better manage their weight and avoid unhealthy snacking throughout the day.
3. Supports Heart Health and Reduces Cholesterol
Heart disease remains one of the leading causes of death globally. Fortunately, oatmeal offers a natural means of promoting cardiovascular well-being. The soluble fiber present in oatmeal, known as Beta-glucan, has been shown to reduce LDL cholesterol, commonly referred to as "bad" cholesterol. The Mayo Clinic confirms that consuming 3 grams or more of beta-glucan daily can effectively reduce total cholesterol levels by 5-10% (3). By having a bowl of oatmeal for breakfast, individuals can take proactive steps towards maintaining a healthy heart and preventing cardiovascular diseases.
Conclusion
In conclusion, oatmeal emerges as the ultimate breakfast choice due to its exceptional nutritional value and numerous health advantages. Its rich nutrient composition, high fiber content, and ability to promote satiety make it stand out as an ideal breakfast option. Moreover, oatmeal's positive impact on heart health, primarily through cholesterol reduction, further strengthens its position as a breakfast staple. By incorporating oatmeal into their morning routine, readers can readily reap the tremendous benefits that this superfood offers.
References:
1. "Fiber: Start Roughing It!" The Nutrition Source, Harvard T.H. Chan School of Public Health.
2. Rebello, C. J., et al. "Oatmeal consumption alleviates markers of inflammation and oxidative stress in obese individuals: a randomized controlled crossover trial." British Journal of Nutrition, vol. 113, no. 3, 2015, pp. 485-92.
3. Mayo Clinic. "High cholesterol: Beta-glucan from oat bran." Mayo Clinic, Mayo Foundation for Medical Education and Research, 2020.