What can you do to protect your joints from injury?
A. Increase cardio training
B. Strengthen the muscles around the joints
C. Add running to your exercise routine
D. Play more team sports
A. Increase cardio training
B. Strengthen the muscles around the joints
These two options are correct. Increasing cardio training helps improve overall joint health by promoting blood flow and reducing inflammation. Strengthening the muscles around the joints provides better support and stability, reducing the risk of joint injury.
C. Add running to your exercise routine
Running can be beneficial for overall joint health if done with proper form and technique. However, it can also put stress on the joints, especially if not done correctly or if there is a pre-existing joint condition. It is important to start gradually, wear appropriate shoes, and listen to your body to avoid injury.
D. Play more team sports
While team sports can be a fun way to exercise and improve overall fitness, they may also increase the risk of joint injury due to the dynamic nature of the activities involved. It is important to use proper technique, warm up before the game, and wear any necessary protective equipment to minimize the risk of injury.