Georgia is trying to add variety to her workout plan. Which combination is MOST essential for her to create an effective exercise program?
weight-loss and mental health goals
high intensity classes and high energy sports
cardio and strength training activities
gym training and at-home workouts
The combination that is MOST essential for Georgia to create an effective exercise program is cardio and strength training activities. This combination will help her improve her cardiovascular fitness, burn calories for weight loss, and build muscle strength and tone.
