Which of the following food groups are required for a healthy diet choose the two correct answers
The two correct answers are:
1. Fruits and vegetables: These provide essential vitamins, minerals, and fiber, which are necessary for overall health.
2. Protein: Sources of protein, such as lean meat, poultry, fish, beans, lentils, nuts, and seeds, are important for the growth, repair, and maintenance of body tissues. Protein is also essential for the production of enzymes, hormones, and antibodies.