Choose the best answer to complete the chart.

Carbohydrates Protein Hydration
Before Activity baked potato sour cream and low-fat cheese low or no-sugar sports drink or water
During Activity sports bar or gel none low or no-sugar sports drink or water
After Activity potato roll water(1 point)
Responses

cheesecake
cheesecake

pasta
pasta

veggie salad
veggie salad

meatballs