List three mental/emotional or social effects of stress
1. Anxiety and Depression: One of the most common mental/emotional effects of stress is an increased risk of developing anxiety and depression. Stress can overwhelm an individual's coping mechanisms, leading to feelings of helplessness, sadness, and worry.
2. Relationship Issues: Stress can significantly impact social interactions and relationships. High levels of stress can lead to irritability, anger, and difficulty in managing emotions, making it challenging to maintain healthy relationships with family, friends, and colleagues.
3. Isolation and Withdrawal: Stress can cause individuals to isolate themselves and withdraw from social activities. Feeling overwhelmed and unable to cope, people may choose to avoid social interactions, which can further exacerbate feelings of loneliness and negatively affect mental and emotional well-being.