Same as training for a marathon his training went from 30 minutes to 90 minutes per day how should Sam adjust his nutrition and hydration routine choose all choose to correct answers
1) Increase calorie intake to compensate for the increased energy expenditure during the longer training sessions.
2) Ensure adequate hydration before, during, and after the training sessions by increasing fluid intake.
3) Include a balanced combination of carbohydrates, proteins, and fats in meals to provide sufficient energy for the extended training duration.
4) Consider incorporating electrolyte-rich beverages or foods to replenish minerals lost through sweat during the longer training sessions.
5) Listen to the body's hunger and thirst cues and adjust food and fluid intake accordingly.
6) Consult with a sports nutritionist or dietitian to develop a customized nutrition and hydration plan based on Sam's specific needs and goals.