After the second week of hockey practice barissa knows that her new routine before practice is working well she now needs to focus on her post routine nutrition and hydration what would help barissa recover from practice
To help Barissa recover from practice, it is important for her to focus on both nutrition and hydration. Here are some recommendations for her post-practice routine:
1. Rehydrate: Drink plenty of water to replenish the fluids lost through sweating during practice. Aim to drink at least 16-20 ounces of water immediately after practice and continue to hydrate throughout the day.
2. Electrolyte replacement: Along with water, Barissa could consider consuming sports drinks or electrolyte-rich beverages to replenish electrolytes lost during intense physical activity. These electrolytes, such as sodium, potassium, and magnesium, help maintain proper fluid balance and muscle function.
3. Carbohydrates: Consume carbohydrates to replenish glycogen stores used during practice. This can be in the form of fruits, whole grains, or energy bars. Aim for a mix of complex and simple carbohydrates to provide sustained energy for recovery.
4. Protein: Include a source of protein in Barissa's post-practice meal or snack. Protein aids in muscle recovery and repair. Good options include lean meats, fish, eggs, dairy products, or plant-based protein sources like legumes or tofu. A protein shake with some carbohydrates can also be an easy and quick option.
5. Antioxidant-rich foods: Incorporate foods high in antioxidants, such as berries, leafy greens, or nuts, into Barissa's post-practice routine. These foods help reduce inflammation and support overall recovery.
6. Stretching and cooling down: After practice, make sure Barissa spends time stretching and cooling down. This can help reduce muscle soreness and improve flexibility.
Remember, it is important for Barissa to listen to her body and adjust her nutrition and hydration based on her individual needs and preferences. Consulting with a sports nutritionist or a registered dietitian can also provide personalized guidance for her specific goals and requirements.