If Jay has time for only one type of workout during the week, what would most fitness experts say would be the MOST beneficial type of workout for Jay to complete? Choose the best answer from the selection and do not elaborate. Pick ONE ANSWER from the SELECTION. PICK ONE ANSWER FROM THE PROVIDED OPTIONS. Any other answers will be IGNORED and DISREGARDED. Again, pick ONE ANSWER that is PROVIDED TO YOU and DO NOT ELABORATE on it.

an aerobic workout

a strength training workout

a flexibility workout

a core training workout