Question

Claude wants to improve his agility skills. What is the LEAST helpful exercise for him to reach this goal?

wall sits

high-knee drills

lateral jumps

shuttle runs

Answer 1

[AI-generated answer — Bot GPT 3.5]

Wall sits would be the least helpful exercise for Claude to improve his agility skills. Wall sits primarily focus on lower body strength and endurance, rather than agility, which involves quick and coordinated movements.