Ren is holding a pose in place for 30 seconds. He is on his back and lifting to engage his glutes, hips, and thighs. Which exercise is he MOST likely performing?
(1 point)
Responses
the bird dog
the bird dog
a bridge
a bridge
crunches
crunches
a mountain climber
a bridge
Sanvi is working on core training. Which body part is NOT considered part of her core?
(1 point)
Responses
her abdomen
her abdomen
her lower back
her lower back
her glutes
her glutes
her pelvis
her glutes
Jasmine is creating her personal fitness plan. What should she include to meet the weekly guidelines most commonly recommended for adults and teens?
(1 point)
Responses
She should include 150 minutes of strength training activity.
She should include 150 minutes of strength training activity.
She should include 150 minutes of core training activity.
She should include 150 minutes of core training activity.
She should include 150 minutes of aerobic activity.
She should include 150 minutes of aerobic activity.
She should include 150 minutes of any type of activity.
She should include 150 minutes of aerobic activity.
When prioritizing workouts for a weekly plan, Mel always puts cardio fitness as a top priority. What would fitness experts say should be Mel’s NEXT highest priority when it comes to adding another workout to achieve a well-rounded workout plan?
(1 point)
Responses
Coordination exercises should be the next priority.
Coordination exercises should be the next priority.
Agility training should be the next priority.
Agility training should be the next priority.
Flexibility exercises should be the next priority.
Flexibility exercises should be the next priority.
Strength training should be the next priority.