Silvia is looking for a more complex core exercise. She wants to work her coordination and balance as she also works her abs and her back muscles. Which exercise BEST fits her needs?
(1 point)
Responses
a bridge
a bridge
crunches
crunches
the bird dog
the bird dog
lunges
lunges
the bird dog
In her gym class, Gretta is asked to perform an exercise that looks like half of a sit-up. She relaxes her neck and shoulders, tucks her chin, and performs three repetitions. Which exercise is she MOST likely performing?
(1 point)
Responses
crunches
crunches
planks
planks
bird dogs
bird dogs
mountain climbers
crunches
Enzo wants to become a faster swimmer. What is the BEST way for him to turn this into a specific goal?
(1 point)
Responses
He should ask his friends and family to come to his next meet to cheer.
He should ask his friends and family to come to his next meet to cheer.
He should interview fast swimmers about nutrition and fitness plans.
He should interview fast swimmers about nutrition and fitness plans.
He should focus on the skills he will need to improve his times.
He should focus on the skills he will need to improve his times.
He should boost his serotonin levels by meditating and doing yoga.
He should focus on the skills he will need to improve his times.
To qualify for the Olympics, Moira has written 100 smaller goals to achieve in the next three months. How should Moira approach these goals to MOST likely reach her ultimate goal of Olympic qualification?
(1 point)
Responses
She should rush through all of the goals as fast as she can.
She should rush through all of the goals as fast as she can.
She should try to reach all of the smaller goals at the same time.
She should try to reach all of the smaller goals at the same time.
She should accomplish many small goals at the same time.
She should accomplish many small goals at the same time.
She should master each small goal before moving on to the next one.
She should master each small goal before moving on to the next one.
Kai is setting fitness goals. Which type of goal is Kai MOST likely to achieve?
(1 point)
Responses
a vague goal
a vague goal
a specific goal
a specific goal
an open-ended goal
an open-ended goal
an unrealistic goal
a specific goal
Mario has just completed an intense core training workout. If he did this workout with correct form, where might he MOST logically feel sore from this workout?
(1 point)
Responses
in his legs
in his legs
in his abdomen
in his abdomen
in his arms
in his arms
in his neck