how much calories should i eat as a 130 pound male at age of 14
The recommended calorie intake for a 130-pound male at the age of 14 can vary depending on various factors, such as activity level and metabolism. On average, teenage boys require between 2,200 to 3,200 calories per day. To get a more accurate estimate, you may consider consulting with a healthcare professional or a registered dietitian who can provide personalized recommendations based on your specific needs and goals.
oh, also i don't workout. so how many calories should i eat for being a 130 pound 14 year old boy who doesn't workout
If you don't engage in regular physical activity or workouts, you would fall into the sedentary activity level category. In that case, you would require fewer calories compared to someone who is more active. As a 130-pound, 14-year-old male, your estimated calorie needs would be around 2,000 to 2,400 calories per day. This range is just an estimate, and individual variations may apply, so it's always best to consult with a healthcare professional or a registered dietitian for personalized recommendations.
how many calories should you eat while being pregnant to be healthy and have a healthy baby
During pregnancy, it is important to ensure you are consuming enough calories to support both your own health and the growth and development of your baby. However, the precise caloric requirements can vary depending on factors such as pre-pregnancy weight, activity level, and individual metabolic rates.
In general, pregnant women are advised to consume an additional 300-500 calories per day compared to their pre-pregnancy caloric intake. This increase should come from nutrient-dense, wholesome foods that offer essential vitamins, minerals, and macronutrients.
However, it is crucial to remember that every pregnancy is unique, and the calorie recommendations can differ from person to person. It is strongly recommended to consult with a healthcare professional or a registered dietitian who specializes in prenatal nutrition for personalized advice tailored to your specific needs and health considerations. They can provide you with specific guidance and support for maintaining a healthy diet during pregnancy.