True or False:
Each meal must include a food from each food group in MyPlate.
(1 point)
Responses
true
true
false
false
False
Units measured by the amount of energy released when nutrients are broken down are known as
(1 point)
Responses
metabolism.
metabolism.
calories.
calories.
nutrients.
nutrients.
carbohydrates.
carbohydrates.
calories
When choosing a snack it is important to select a food that contains a large amount of these essential nutrients in comparison to the caloric value of the food.
(1 point)
Responses
vitamins/nutrients
vitamins/nutrients
vitamins/minerals
vitamins/minerals
vitamins/proteins
vitamins/proteins
vitamins/vegetables
vitamins/nutrients
It is often hard to practice self-control when eating in the company of others because people are greatly influenced by which of the following
(1 point)
Responses
peers.
peers.
environment.
environment.
appearance of food.
appearance of food.
hunger.
peers
The average individual should consume how many calories on a daily basis?
(1 point)
Responses
2,500
2,500
2,750
2,750
3,000
3,000
2,000
2,000
When consuming fats, the healthiest choice is foods high in
(1 point)
Responses
saturated fats.
saturated fats.
unsaturated fats.
unsaturated fats.
trans fats.
trans fats.
cholesterol.
cholesterol.