In this activity, you will use the knowledge you have gained in this unit to determine a fitness goal for yourself. As we have learned, change comes when we set specific and realistic goals- so get goalin’!
Step 1: First Step
Choose an appropriate fitness goal that you can accomplish within the next two months. Remember, your goal could be performance-related, challenge-related, or built to target your weight/body composition.
Step 2: Assess Your Goal
Determine your answers these two questions.
1. What is your goal?
Your goal should be specific and measurable.
Example: I will walk 5 times a week for 30 minutes.
2. Is it specific to your needs?
3. Is it realistic for you?
My goal is to improve my overall strength and increase my muscle mass. Specifically, I want to be able to lift heavier weights and notice visible muscle definition in my arms and legs.
Yes, this goal is specific and measurable as it clearly states what I want to accomplish (improve strength and increase muscle mass) and how I will measure my progress (by being able to lift heavier weights and noticing visible muscle definition).
This goal is specific to my needs as it aligns with my desire to improve my physical fitness and overall body composition.
Yes, this goal is realistic for me. I have been consistently working out for the past few months and have gradually been increasing the weight I lift. I have also been following a balanced diet to support muscle growth. Given my current level of commitment and effort, I believe I can achieve this goal within the next two months.