My mom says I'm scared of my older brother how can I not be scared of him I guess?
If your mom is concerned about your fear of your older brother, it's important to address the issue and find ways to feel safer around him. Here are some suggestions:
1. Communication: Talk to your mom openly about your fear and share your concerns with her. It's crucial for her to understand how you feel so she can help find a solution.
2. Seek support: Consider talking to someone you trust, such as a family member or close friend, about your fears. Sometimes, sharing your feelings and getting another perspective can be helpful.
3. Identify triggers: Reflect on specific situations or behaviors that cause you to feel scared. Understanding what triggers your fear can help you develop strategies to cope with those situations.
4. Set boundaries: Talk to your brother about your fears and let him know how his actions affect you. Establishing clear boundaries can be an important step in feeling more secure around him.
5. Gradual exposure: Overcoming fear often requires gradual exposure to the object of fear. In this case, spend more time with your brother, preferably in neutral or positive situations. This exposure can foster familiarity and potentially reduce anxiety.
6. Seek professional help: If your fear persists or significantly impacts your daily life, it might be beneficial to seek support from a mental health professional. They can provide you with specialized guidance and techniques to help you manage your fear.
Remember, it takes time and effort to overcome fear. Be patient with yourself throughout the process and surround yourself with a support network that can assist you along the way.