Nutrition is the process by which organisms obtain and utilize food for growth, development, and maintenance of their bodies. It involves the intake of nutrients through food or supplements, their digestion and absorption, and the utilization of these nutrients by cells and tissues for various biological processes. Good nutrition is essential for maintaining overall health, supporting proper bodily functions, and preventing nutrient deficiencies and associated diseases. It involves a balanced and varied diet that provides adequate amounts of essential nutrients, such as carbohydrates, proteins, fats, vitamins, minerals, and water.
