I have a question I asked you *how to get rid of mucus", and you stated that I need to " gargle with salt and water" my question is should I gargle everyday, or everyotherday?
If you are experiencing excess mucus, gargling with saltwater can be done daily or as needed to provide relief. There is no specific guideline indicating a specific frequency, so you can adjust the frequency based on your personal level of discomfort. If you find that gargling with saltwater every day helps alleviate your symptoms, then you can continue doing so. However, if your condition improves and mucus production decreases, you can reduce the frequency accordingly, even to every other day or as necessary. It's always essential to monitor how your body responds and consult a healthcare professional if symptoms persist or worsen.
