According to My plate which two food groups should make up half of your plate?
A. Grains and fruits
B. Fruits and vegetables
C. Vegetables and protein
D. Protein and Fruit
B. Fruits and vegetables
According to MyPlate guidelines, fruits and vegetables should make up half of your plate, emphasizing a variety of colors and types to ensure a diverse intake of vitamins, minerals, and dietary fiber. The other half should be split between grains (with a focus on whole grains) and protein foods.