Three pieces of equipment I used during my physical activity was a jump rope. To use it properly, grasp the handles firmly and swing the rope over your head while jumping with both feet off the ground, aiming to jump over the rope as it passes beneath your feet.
The first piece of equipment I used during my physical activity was a jump rope. To use it properly, I grasped the handles firmly and swung the rope over my head while jumping with both feet off the ground. The goal was to jump over the rope as it passed beneath my feet.
The second piece of equipment I used was a set of dumbbells. With a proper grip, I performed various exercises like bicep curls, shoulder presses, and lunges, targeting different muscle groups in my body.
Lastly, I utilized a resistance band. By stepping on it or anchoring it to a sturdy object, I engaged in exercises such as banded squats, bicep curls, and lateral leg raises. The resistance provided by the band added an extra challenge to my workout, helping to strengthen and tone my muscles.