Match them.
a. Cardiovascular endurance
b. Muscular endurance
c. Resting heart rate
d. Strength training
1. The number of times your heart beats per minute while at rest.
2. Test that measures the length of time a muscle group can contract and release before it fatigues.
3. Test that measures the maximal amount of force a muscle group can exert at one time.
4. Test that measures how efficiently the heart and lungs work.
a. Cardiovascular endurance - 4. Test that measures how efficiently the heart and lungs work.
b. Muscular endurance - 2. Test that measures the length of time a muscle group can contract and release before it fatigues.
c. Resting heart rate - 1. The number of times your heart beats per minute while at rest.
d. Strength training - 3. Test that measures the maximal amount of force a muscle group can exert at one time.