What is active listening communication?

Active listening is a type of communication technique where the listener focuses their attention on fully understanding and engaging with the speaker's message. It involves more than just hearing the words being said; it requires concentration, interpretation, and response. Active listening includes non-verbal cues such as maintaining eye contact, nodding, leaning towards the speaker, and using verbal cues like summarizing or reflecting the speaker's words. The goal of active listening is to foster mutual understanding, enhance communication, and build stronger relationships.