which of the following is not a keypoint of stretching?
A. breath regularly and rythmicaly
B. push until you feel a slight discomfort, but never pain
C. bounce the body while preforming a stretch
D. hold the stretch for at least 15 seconds.
A. breath regularly and rythmicaly
B. push until you feel a slight discomfort, but never pain
C. bounce the body while preforming a stretch
D. hold the stretch for at least 15 seconds.