What is the key to maintaining a healthy weight?
(1 point)
cutting carbohydrates
aerobic exercise
balancing calorie intake with calories burned
not eating late at night
Most fad diets fail because
(1 point)
they do not help the dieter change bad eating habits.
they can be used by people with eating disorders.
they can do more harm than good.
they do not work
C)
they can do more harm than good.
A successful weight loss or weight management plan (1 point) Responses will allow the dieter to lose weight quickly. will allow the dieter to lose weight quickly. must practice restrictive eating habits. must practice restrictive eating habits. requires a reduction in carbohydrate intake. requires a reduction in carbohydrate intake. incorporates lifestyle changes in diet and exercise.
incorporates lifestyle changes in diet and exercise.
Which of the following is NOT an example of a fad diet? (1 point) Responses avoiding all carbohydrates avoiding all carbohydrates eating only cabbage soup for 1 week eating only cabbage soup for 1 week miracle diet drinks miracle diet drinks calorie/fat monitoring
calorie/fat monitoring
Which of the following statements is not true? (1 point) Responses Fad diets often lack scientific research to support their claims. Fad diets often lack scientific research to support their claims. Fad diets can cause health problems, such as osteoporosis and dehydration. Fad diets can cause health problems, such as osteoporosis and dehydration. The weight lost on a fad diet is usually temporary. The weight lost on a fad diet is usually temporary. Fad diets require lifestyle changes that teach sensible eating habits that last a lifetime.
Fad diets require lifestyle changes that teach sensible eating habits that last a lifetime.
Fad diets that require a high-protein intake cause the body to excrete more calcium, which can lead to ______________________. (1 point) Responses weight gain weight gain heart disease heart disease osteoporosis osteoporosis dehydration dehydration
